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Methods A randomized double-blinded controlled trial was conducted

Simply tear the sachet and take directly or mix with water ideal for pre-workout, on-the-go, or post-training recovery WITH B VITAMINS FOR ENERGY METABOLISM Enhanced with Thiamine (B1), Niacin (B3 16mg = 100% RI), Vitamin B6 (2mg = 100% RI), and Vitamin B12 (4.8mcg = 200% RI)

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Twenty healthy participants, aged between 20-50 years, without chronic medical conditions, acute illnesses, within the normal BMI range (18.5-24.9 kg/m2), and not regular users of drugs or dietary supplements were enrolled. They were randomly assigned to Group A (liposomal supplementation) or Group B (standard supplementation)

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