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Baraki or Feigenbaum email us at [email protected] Timestamps: 00:00 Overview: longevity industry and proxy metrics 01:06 Biological age and DNA methylation clocks 08:18 Clinical usefulness and limitations of biological age testing 16:16 Multi-cancer early detection tests: screening tradeoffs 30:39 Exercise prescription for longevity (treat-to-target) 54:39 Protein intake and longevity: evidence and recommendations 1:07:23 GLP-1 receptor agonists: outcomes, misconceptions, and use cases 1:34:24 Hormone therapy (women and men): risks, benefits, evidence 1:49:19 Practical longevity tracking: Vital Five markers 1:58:15 Closing References: Biological Clock Cancer Screening Exercise Protein GLP-1 HRT Body Roundness Index (BRI) : Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/bbm for a great deal: Advertising Inquiries: 0m - Feb 13, 2026

Ipamorelin is great for fat loss, recovery, and sleep, while CJC-1295 is better for long-term muscle growth and anti-aging

[PubMed: 8326152] 96

Naturally produced by the pituitary gland, HGH levels decline with age, leading to reduced energy, slower recovery, and decreased lean body mass

Use needles of shorter length (4 mm or the shortest available) and smaller diameter (highest gauge number), and the tip with the lowest penetration force to minimize pain