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Description
The established Observed Safe Level (OSL) for chronic, long-term supplementation is generally recognized as 2,000 mg per day, though higher doses have been used safely in monitored trials

promotes muscle growth and fat loss during workouts

PLoS ONE 10:e0124844 [DOI] [PMC free article] [PubMed] [Google Scholar]

Associations between fatty acid oxidation, hepatic mitochondrial function, and plasma acylcarnitine levels in mice
Wie wirkt L-Carnitin

2011 Jun;42(3):367-75
