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More subtle signs include sudden loss of appetite suppression, unexplained return of hunger signals, or metabolic effects stopping weeks before your next scheduled dose

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If you fall into one of these categories, monitoring your B12 levels is essential

Vitamin B12 is an important nutrient that helps your body make red blood cells, keeps nerves working, and supports DNA, the genetic material in all of your cells

The Bottom Line Suppose you suffer from conditions that lead to B12 deficiencies or already have a deficiency

B12 also helps with nerve metabolism and energy production to ensure proper nervous system functioning