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4.2 Vitamin D: a vital nutrient in health and autoimmunity While nutritional components like ginger regulate gut health and immunity through the natural consumption of foods, nutritional supplements like vitamin D are major regulators of immune activity and balance of gut microbiota

Griesser, M

Salehi B., Berkay Ylmaz Y., Antika G., et al., Insights on the Use of Lipoic Acid for Therapeutic Purposes, Biomolecules 9, no

Users also report sharper focus and reduced brain fog

revealed the positive effects of vitamin B3 (niacin) on glaucoma and other age-related neurodegenerative diseases, highlighting its potential value in neuroprotection (137)

By prioritizing your nutritional needs, you can support your overall well-being and continue on your path to a healthy and balanced lifestyle