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Like for instance, taking care of my body by eating the right and healthy foods, regular exercise, keeping myself active, and also taking some food / dietary supplements regularly, to maintain that healthy glow that I have now

In general, plant-derived strains are most suitable for use as starter cultures since they are more resistant to plant components such as polyphenol (Lee and Paik, 2017)

Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis

Elbasateeny S

doi: 10.1146/annurev-biochem-060815-014352

This results in the stabilization and accumulation of Met32, which in turn triggers a cell cycle arrest