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Wei W, Zhang D, Wang C, Zhang Y, An S, Chen Y, et al

Preserving lean muscle mass during a calorie deficit is a priority

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

While not a miracle solution, its safety profile and mechanism make it a valuable option when integrated responsibly

The NHS symptoms list includes persistent tiredness, tingling or numbness in the hands and feet, mouth ulcers, a sore red tongue and problems with memory or concentration

Also called cobalamin, vitamin B12 is a nutrient we must get from food sources to increase the levels in our body