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They are a great option for those who suffer from a vitamin B12 deficiency or just want to improve their overall health, especially in those who are unable to consume enough vitamin B12 through diet alone or who wish to experience the benefits much more efficiently as intravenous vitamins ensure that the entirety of what is injected into the body is able to be used, unlike consuming vitamins which are not 100% absorbed into the body

doi: 10.1515/CCLM.2011.697 10 McArdleMAFinucaneOMConnaughtonRMMcMorrowAMRocheHM

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It has a weaker evidence bridge if the claim is greater systemic BPC absorption

Morning protocol: Take immediately upon waking Wait 20-30 minutes before eating Pair with a glass of room-temperature water Add vitamin C supplements for enhanced absorption Evening doses work better for people with sensitive stomachs or inconsistent morning routines