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Vitamin B12 deficiency can manifest in several different types, each with distinct causes and characteristics: Dietary deficiency occurs when an individual does not consume enough foods containing vitamin B12, which is primarily found in animal products such as meat, fish, dairy, and eggs

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

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Symptoms of Vitamin B12 Deficiency Signs of low B12 levels can be mistaken for other conditions, so blood work is often needed for diagnosis

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If deemed necessary, your healthcare provider can issue a prescription for B12 shots and provide guidance on administration and monitoring