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That said, bigger and more muscular individuals who are also very active may benefit from a slightly higher dose, up to 10g a day

Comparison of total antioxidant potential, and total phenolic, nitrate, sugar, and organic acid contents in beetroot juice, chips, powder, and cooked beetroot

Attia et al

For people who want to reduce adipose tissue and reformulate their silhouette without loss of muscle tissue

Maintain a balanced diet rich in nutrients that support energy production

Zahid S, Khan R, Oellerich M, Ahmed N, Asif AR
