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Balance with fiber and healthy fats A high-protein diet should still include adequate fiber (from fruits, vegetables, whole grains, etc.) and healthy fats (e.g., nuts, seeds, olive oil) to support digestion, heart health and nutrient absorption

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Future research should focus on identifying biomarkers that reliably indicate EGCGs therapeutic effectiveness across different conditions, develop novel imaging techniques, and incorporate pharmacogenomic approaches to identify genetic markers that predict treatment response