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Its naturally found in animal-based foods, but for a variety of reasons, many people struggle to get enough of it from their diets or supplements

That small percentage of benzyl alcohol serves as a preservative

B12 helps your body process fats and proteins and supports how it turns food into energy

Severity of Deficiency: Those with more severe deficiencies might need more shots or higher doses at first

Highfield Level 4 International Award in Food Safety Managment Bengaluru Apollo Clinic, JP nagar, Bengaluru More articles from Vitamin Deficiency Frequently Asked Questions What level is considered high for vitamin B12

This could be due to racial differences in B12 metabolism, or in environmental factors, most obviously diet (B12 intake)