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It also plays a key role in brain function and red blood cell production, so consistent supplementation can support your overall health

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This amount of B12 you absorb depends on a number of factors: the form of the B12 the efficacy of your genetic enzymes, and the production of intrinsic factor in your stomach No adverse effects have been linked with high intake of vitamin B12 in healthy people

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Understanding Vitamin B12: The Energy Vitamin Vitamin B12, scientifically known as cobalamin, belongs to the B-complex vitamin family and plays indispensable roles throughout your body