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doi: 10.1016/j.neubiorev.2014.01.012
Cardiac lipotoxicity: Molecular pathways and therapeutic implications

J Nutr 122(5):11111118 Thiele JJ, Friesleben HJ, Fuchs J, Ochsendorf FR (1995) Ascorbic acid and urate in human seminal plasma: determination and interrelationships with chemiluminescence in washed semen

This appears to be due to the ability of EGCG to inhibit the enzymes alpha-glucosidase and alpha-amylase, which normally break down starch into smaller units that can be absorbed by the intestines

If BCAAs ever sounded good, you'll probably be more interested in a complete EAA supplement

A specific version called CBT for insomnia (CBT-I) is considered a first-line treatment for chronic insomnia