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Pro-Inflammatory Fats Not all fats are equal

A 2019 safety review examined 87 human studies on natural astaxanthin including 35 using doses of 12mg per day or higher and found no significant safety concerns or consistent adverse effects.11 Across those trials, approved or studied doses commonly ranged between 2mg and 24mg per day, and higher short-term doses (up to 40mg per day for several weeks) have also shown good tolerability in adults, with no serious events reported

Starting low and adjusting based on results and tolerance is the recommended approach

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I did not get my periods Asked for Female, 22 Years These r my reports nd I am taking B12 vitamin injections I did not get my periods

Wolf J, Seto T, Han JY, Reguart N, Garon EB, Groen HJM, et al