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Watch This: L-Carnitine and Sleep Quality: Pros & Cons Potential Benefits Better daytime energy (leading to deeper sleep at night) Reduced fatigue Improved recovery when taken earlier in the day Possible Drawbacks Mild alertness at night Difficulty falling asleep if mistimed Who Should Be Extra Careful

L-Carnitine plays a critical role in transporting fatty acids into the mitochondria, where they can be used for energy during exercise and daily activity

Reeds P, Burrin D, Stoll C, et al

[DOI] [PMC free article] [PubMed] [Google Scholar] 161.Uwitonze A.M., Razzaque M.S

Gupta T, Rathi S, Dhiman RK