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You don't need to become a gym warriorjust moving your body consistently makes a real difference

This idea is supported by Baek et al, who reported improved cognitive performance in older adults with cognitive impairment that completed 6-week of dual-task resistance band-based RT (3 sets of 10 repetitions, 3 times per week), which involved cognitively stimulating tasks simultaneously during RT (Baek et al., 2024)

52 found that deleting GPX4 in mice resulted in significant hippocampal neuron degeneration and cognitive decline

Antiinflammatory activity of a novel folic acid targeted conjugate of the mTOR inhibitor everolimus

Side effects may still occur and vary by patient 4

[DOI] [PubMed] [Google Scholar] 30.Vlahos R, Bozinovski S