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Food Standards Agency data shows that more and more people are dramatically reducing their consumption of meat, with a rise in plant-based menus and offerings in the supermarkets

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With a simple Vitamin B12 boost, you can enjoy more energy, clearer thinking and vision, lowered risk for heart disease and so much more

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Check the nutrition labels while food shopping to see how much vitamin B12 different foods contain

In addition, B12 supplements may reduce the risk of developing dementia and Alzheimers disease, two conditions that are associated with cognitive decline