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Drink half a bottle per day, ideally at a regular moment or between meals

En un estudio, los investigadores de la Facultad de Medicina de la Universidad de Nottingham hicieron que un grupo de atletas consumiera 2 gramos de L-carnitina junto con 80 gramos de un carbohidrato de alto ndice glucmico a primera hora de la maana y cuatro horas despus durante 24 semanas

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Studies have shown that carnitine may exacerbate certain metabolic disorders due to its role in fatty acid metabolism, potentially leading to increased oxidative stress and mitochondrial dysfunction under specific conditions [54]

L-carnitine, on the other hand, is more involved in fat metabolism, supports endurance exercises, and aids in post-exercise recovery and reduces muscle soreness

I believe this supplement is primordial as we age