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Carnitine is essential for optimal human health , and has been identified by researchers as a "quasi-vitamin" because of its absolute necessity for optimal metabolic function

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Lecithins in processed food have been estimated to increase the daily consumption of phosphatidylcholine by about 1.5 mg/kg of body weight for adults (32)

Furthermore, a comprehensive meta-analysis published in the "Neuropsychiatric Disease and Treatment" journal in 2018 amalgamated diverse studies that collectively suggest ALCAR's potential in alleviating symptoms of depression and enhancing mood

But research suggests that inositol may have many potential health benefits

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