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However, if you already have low B12 levelsas determined by a urine or blood testusing B12 supplements or eating foods with vitamin B12 may be helpful

It is essential for the production of red blood cells, which carry oxygen to the bodys tissues

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Wellness Without Overclaiming We position B12 as wellness support, not as a guaranteed fix or treatment for disease

This can also mean more sustained efforts toward healthier lifestyle habits

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