do you use the z track method to inject b12 Flashcards Vitamin B12 Injection Sites: All

the contents are 3x as much as in a normal shot which is just likely to be excessive and result in more being flushed down the lavatory as the rate of loss is higher if you have more in your blood so more isn't necessarily better - and they are also suggesting a really high frequency of use which is also likely to be unnecessary

Can I take B-12 supplements instead

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Over-the-counter sale is prohibited

That enough B12 in multivitamins is degraded to make a significant difference in B12 status seems implausible because intrinsic factor should bind enough of the remaining active B12 to meet needs, presuming the multivitamin meets our minimum recommendation of 5 g

Less Common Reported Effects Heart palpitations (reported by USADA in their MOTS-c overview)