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Description
For the first and second sets, participants performed 10 repetitions at 70% of 1RM on the bench press and leg press interspersed by 2 min of rest between sets and 5 min of recovery between each exercise
doi: 10.1161/circresaha.118.313142 127 SofiF.CesariF.AbbateR.GensiniG
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8 Cavallini G, Ferraretti AP, Gianaroli L, Biagiotti G & Vitali G
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