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Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet What is the best way to get the nutrients of concern on a plant-based diet

Iron: The body needs adequate iron levels to maintain proper levels of hemoglobin, which helps carry oxygen through the body

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Nomenclature , one of eight B vitamins, is also known as Vitamin B12

doi: 10.1021/jf970670x
In some instances, it may be possible to self-administer these shots
