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Thus, B 12 is a commonly used supplement in many branches of sport and, in addition, many athletes and coaches strongly insist on the unjustified administration of vitamin B 12 , especially as injections [9,10,11,12,13,14,15,16]

They are often part of a broader weight management plan that includes diet and exercise

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[DOI] [PubMed] [Google Scholar] 16.Staresinic M, Petrovic I, Novinscak T, Jukic I, Pevec D, Suknaic S, et al

Additional benefits include metabolic enhancement without growth hormone side effects, no impact on blood glucose or insulin sensitivity, potential increases in energy expenditure through thermogenic mechanisms, and compatibility with athletic training and performance goals