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10.2147/COPD.S196210 14 ChenT.WuG.HuH.WuC

The current study demonstrated that exercise impacted biochemical (e.g., serum CK), perceptual (e.g., PRS) and functional (strength and power) indices of muscle damage, fatigue, and recovery

10.1177/1087057113493006 J
Telo se oslanja vie na masti za dobijanje energije, tako tedi glikogen i to zajedno sa redukcijom skupljanja mlene kiseline u miiima, produava i poveava kapacitet vebanja pre pojave zamora

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The recommended approach involves checking 25-hydroxyvitamin D levels and supplementing accordingly, typically with 1,000-2,000 IU daily for maintenance or higher doses to correct deficiency under medical supervision