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B12 for Weight Loss Many people turn to Vitamin B12 for Weight Loss as part of their wellness regimen

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I genuinely wanted to understand what their reasoning was so I could present a balanced view and write a paragraph or two about it in a blog post to raise awareness and help others advocate for themselves

If you follow a strict vegan or vegetarian diet, it is very difficult to get enough B12 through whole foods alone

RELATED The Bottom Line Your body needs vitamin B12 to create red blood cells and DNA, and to keep your brain and nervous system in top shape

6 Low NAD+ levels are linked to fatigue, insulin resistance, frailty, and neurodegenerative disorders like Alzheimers