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It is required for the synthesis of DNA and the maintenance of the myelin sheath that protects nerves

Patients with a clinically diagnosed B12 deficiency such as pernicious anaemia should be under GP care for ongoing management

PMID: 31780780

However, consumption of any type of vegetarian diet dramatically increases the prevalence of vitamin B 12 deficiency in individuals across all age groups (127, 128)

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This is the main reason why celebrities like Charlize Theron, Justin Timberlake and even Madonna are getting vitamin B12 injections regularly