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135 Another RCT showed similar improvements in pain in the treatment and placebo groups

Winther KH, Wichman JE, Bonnema SJ, Hegeds L (2017) Insufficient documentation for clinical efficacy of selenium supplementation in chronic autoimmune thyroiditis, based on a systematic review and meta-analysis

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Equol exerts anti-aging properties on hair follicles in postmenopausal women, promoting better hair manageability, bounce, shine, and luster 12

Pharmaceutics 17(8):1004, 2025

Increase Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel), flaxseeds, and walnuts, omega-3 fatty acids reduce inflammation and improve heart function
