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They work best when part of a structured program that includes dietary guidance, regular physical activity, and medical supervision
You may benefit from B-complex if - Your diet lacks variety
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During a quick recovery (24 weeks), B12 supplements can help ensure your body has enough resources to repair the damaged myelin
AARP spoke with four geriatric specialists with expertise in vitamin B12 to learn about its importance and the steps to take if youre worried you may not be getting enough
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