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Infrared sauna addresses circulation and fluid retention well, has limited evidence for fat cell size reduction, and can't change the connective tissue structure that creates the dimpled appearance The combination approach hierarchy: Exercise (strongest fat reduction evidence) + Diet (supports fat loss) + Sauna (improves circulation, lymphatic drainage, mild metabolic boost) + Red light therapy (may improve skin texture and collagen)

Skin Regeneration: Promote the natural regeneration of skin cells

Nature 481 , 357359 (2012)

Suitability depends on individual medical circumstances and should be assessed by a qualified healthcare professional