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Furthermore, L-carnitine maintains optimal acyl-CoA to free CoA ratios within mitochondria, consequently modulating carbohydrate and protein metabolic processes

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Both supplements are generally well-tolerated for long-term use at recommended doses, though they should be taken under medical supervision

However, optimal dosage varies on the person because everyones L-carnitine stores contain different amounts

For instance, Wang et al

Your body doesnt produce it and its not found in foods, but it still plays an important role to help fight against oxidative stress from over-training, pollutants and respiratory conditions