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[DOI] [PMC free article] [PubMed] [Google Scholar] Leung S

10.1242/dev.079590 212 SatoT.KatagiriK.GohbaraA.InoueK.OgonukiN.OguraA.et al (2011)

Broccoli also contains vitamin C and E, which work together to brighten skin and protect against dullness caused by pollution and UV rays

If you have specific health concerns, please consult your healthcare professional

One study found that Parkinsons patients who took 1000mg of omega-3 fatty acids from flaxseed oil along with 400IU of vitamin E for 12 weeks saw an increase in blood glutathione concentrations and an overall decrease in inflammatory markers (11)
Light/UV Exposure Some amino acid residues are light-sensitive (e.g., tryptophan, tyrosine) and exposure to light/UV may degrade the peptide
