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Thiamine, selenium, zinc, and magnesium are safe and helpful for most people with Hashimotos, and most people will see a significant benefit from these supplements
An unusual light-sensing function for coenzyme B12 in bacterial transcription regulator CarH
Can vegans take Vitamin B12

We need sufficient water to drink, minimum personal hygiene, washing dishes (unless we have a bunch of paper plates and plastic utensils stored), and enough water to wash our underwear as needed

Bottles made of glass or stainless steel may be safer alternatives

What is SS-31
