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Barbosa JC, Almeida D, Machado D, Sousa S, Freitas AC, Andrade JC, et al

Most of your Glutamine and Carnitine are taken through consumption of meat, so if your diet is relatively low in meat, or you are vegan/vegetarian, than supplementing may be beneficial if you perform an exercise program of moderate to high intensity

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Consistent timing, proper dosing, and adherence to a professionally designed peptide program are crucial for achieving optimal results