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Effect of vitamin B12 on the sleep-wake rhythm following an 8-hour advance of the light-dark cycle in the rat

It is especially common among older adults, individuals with specific health conditions, children, or those following predominantly or exclusively plant-based diets

As you can see below and at 3:20 in my video , it turns out that the level of B12 on our skin is proportional to the level in our blood, so, after a B12 injection, the bacteria on our skin have to make less of their own B12

Journal of Bone and Mineral Research, 2007

But, being careful is key, mainly for those at high risk. Vitamin B12 is key for making myelin, the fatty stuff around nerve fibers

This may help prevent neuropathy or delay its onset