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For instance, there are studies to support a relatively immediate increase in exercise performance by taking 3-4g of L-carnitine 60-90 minutes before high-intensity exercise

It appears to be very important for the brain as well as it can prevent memory loss

Conclusions from research studies published to date are limited due to small sample sizes, lack of randomization in some studies, and a need for more precise tests of thiamin nutritional status

When taken as a supplement, L-Carnitine enters the bloodstream and supports the transport of fatty acids into cells for energy production

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