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Description
Taking L-carnitine by mouth or intravenously (by IV) seems to improve exercise tolerance in people with chest pain
Abstract Maternal cigarette smoke exposure (SE) causes detrimental changes associated with the development of chronic neurological diseases in the offspring as a result of oxidative mitochondrial damage
non-supplemented baseline Before: 145 lbs, 28% body fat, active trainer, strong metabolic baseline Protocol: 300 kcal deficit, 1.8g protein/kg, 2g L-carnitine daily, 4 resistance + 3 cardio sessions weekly After: 135 lbs, 22% body fat (10 lbs loss, ~9 lbs fat + 1 lb muscle), visible abdominal and shoulder definition Result: L-carnitine + training allowed aggressive deficit while preserving strength
An interesting fact is that back during the Cold War, cashew nut cream was part of the rescue packs carried by American soldiers
Literature regarding wound healing and carnitine is sparse
doi: 10.1080/15548627.2016.1239003
