l-carnitine weight loss meta analysis The effect of (L‐)carnitine on in adults: a systematic review and meta‐analysis of randomized controlled trials - Pooyandjoo - 2016 - Obesity Reviews Changes in carnitine profiles during
Description
Highly bioavailable source of carnitine Fatty acid metabolism Shown to improve mental performance Increased
2023;9:e45212
You can also get some in soybeans, avocado and other plant products but meat is the best source
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doi: 10.1016/j.blre.2023.101075
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