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Description
Methylcobalamin is the superior form of B12 that your body actually wants
The numbers below come from two places: rodent studies scaled to a human size (allometric scaling) and several years of research community use reports
How They Work Oral supplements rely on your digestive system for absorption
Injections, on the other hand, provide high bioavailability and typically result in faster improvement of symptoms Injections may be a better choice if: Youve been diagnosed with a B12 deficiency You follow a vegetarian or vegan diet You take medications that impair absorption You want faster, more noticeable results Ideal B12 Injection Dosage & Frequency Theres no one-size-fits-all dosage for B12 injections
It's whether the research question justifies the added complexity
Anjmun Sharma , at Blooming Wellness & Weightloss Clinic to determine if B12 injections are right for you
