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In general, popping an over-the-counter vitamin B12 is unlikely to harm your healtheven in doses up to 1000 mcg

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[DOI] [PMC free article] [PubMed] [Google Scholar] [63].Santoro F, Nuez-Gil IJ, Vitale E, Viana-Llamas MC, Reche-Martinez B, Romero-Pareja R, et al

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Any other health claim about glutathione (and there are many promising connections) is in its infancy and more studies are needed. Katherine Marengo, LDN, R.D

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