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D., Zhao, X., Ma, G

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Our ancestors used fermentation as a way to preserve foods

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Fluctuations in iodine intake are also concerning: The KD often eliminates iodized table salt and dairy, key iodine sources, while inconsistently including seaweed or fish, raising the risk of both deficiency and excessboth of which are known to trigger or worsen autoimmune thyroiditis [100]