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A large meta-analysis of 37 randomized controlled trials found that L-carnitine supplementation led to statistically significant reductions in body weight, BMI, and fat mass, with daily doses of roughly 2000mg showing the most optimal results

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It helps increase energy and endurance during physical activity

Both ferrous sulfate and ferrous gluconate are equally effective first-line oral iron supplements for treating iron deficiency anemia, with no substantial ev...