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Ann Clin Lab Sci , 2015

The majority of the population meets the recommended daily allowance of 0.9-1.3 mg/day.[ref] People more likely to suffer from riboflavin deficiency include: The elderly, women on birth control, vegans, and alcoholics are more likely to have a deficiency.[ref] People who exercise a lot are at a risk of deficiency if their intake isnt increased to meet the energy demand.[ref] Mothers who are breastfeeding may need more riboflavin because breast milk contains a lot of riboflavin and FAD.[ref] The need for riboflavin increases significantly in pregnancy.[ref] However, there is a difference between not having a severe deficiency and getting what is optimal for your specific needs , taking into account genetics and lifestyle

Without proper Vitamin B-12 levels, your energy, metabolism, and sleep suffer

J Clin Hypertens

HUBERMAN: Are the effects of certain peptides on metabolism and growth

In some cases, hearing aids or sound generators are recommended, especially if tinnitus is associated with hearing loss