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Tendons have poor blood supply compared to muscles

Postpone strenuous, vigorous, and heavy exercise after treatment to prevent exacerbating any bruising

Over-the-counter NSAIDs (like ibuprofen , often prescribed at higher doses) also contribute
Common treatments may include subcision, radiofrequency energy, laser therapy, microneedling, dermal fillers, fat transfer, and surgical excision

These strategies are not part of the clinical trial protocols, but they emerge from practical experience and pharmacological principles
