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Nutr Res 29:7074 Scafidi S, Racz J, Hazelton J, McKenna MC, Fiskum G (2010) Neuroprotection by acetyl-l-carnitine after traumatic injury to the immature rat brain

In this review, we analyzed four studies on the effects of LC supplementation on stroke patients, as shown in Table 20

It transports stored fat (in the form of fatty acids) into the mitochondria of your cells, where it's burned for energy - which in turn helps trim body fat over time

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Prioritize 7-9 hours of quality sleep nightly and incorporate stress-reduction techniques such as mindfulness, regular physical activity, or counseling support