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Vitamin B12 is found naturally in our bodies

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Individuals with digestive issues like Crohns or celiac disease that affect nutrient absorption

This includes vegans and vegetarians, older adults, individuals with atrophic gastritis, pernicious anemia, gastrointestinal disorders, those who have had gastrointestinal surgery and people who take certain medications including, but not limited to, estrogen (HRT), and birth control pills

Mild headaches for a week might be acceptable

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