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Yes, vegans require regular B12 supplementation or fortified foods, as vitamin B12 is naturally present almost exclusively in animal-derived products

Adding more of it can support your metabolic processes and reduce blood cholesterol

In athletic performance, mitochondrial efficiency directly influences endurance, recovery speed, and overall work capacity

The standard NHS protocol for B12 deficiency typically involves hydroxocobalamin 1mg intramuscularly three times a week for two weeks (if there's no neurological involvement) or on alternate days until no further improvement (if neurological symptoms are present)

We erred on the side of lower passive absorption for children and decided not to recommend doses less frequently than once per day for children up to 3 years of age