l-carnitine powder or liquid Liquid, Orange, 16 fl oz (473 ml) L-Carnitine Supplements: Benefits, Dosage and

Alpha-ketoglutarate plays a vital role in energy metabolism, helping convert food into usable energy and reducing fatigue during intense workouts

Effectiveness for weight loss: GPLC is more specifically used to improve physical performance and endurance

It contains our essential macronutrients in a state that requires little to no digestion, and results in complete absorption

moderate quality evidence) (Jamilian et al., 2019a), GHQ scoring in one group (MD 1.80, 95% CI [7.103.50]

AUTHOR CONTRIBUTIONS Behnaz Abiri: Conceptualization (equal)

Best Suited For Long-term fat-loss plans Muscle-preservation goals Individuals preferring stimulant-free supplements Liquid vs Tablet Does the Form Matter