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Several lifestyle factors can push your skin temperature above baseline without any infection involved: Alcohol consumption (even moderate) raises peripheral temperature for hours Acute psychological stress triggers temperature elevation Travel across time zones disrupts your circadian baseline Poor or fragmented sleep produces higher-than-normal readings Heavy exercise within 2 to 3 hours of sleep elevates wrist skin temperature Non-illness factors like alcohol, stress, and poor sleep can produce false-positive alerts that look identical to early illness patterns in raw data